Resources Tips for The Average Joe

Effect of Quitting Smoking

There is a lot that has been said about cigarette smoking. Cigarette smoking does not only affect the one smoking but also those who live around. It is, therefore, a sure thing that leaving the practice has a lot of effects. Stopping smoking can have both positive and negative effects. The most important thing is to know the way your health improves upon quitting. Leaving a bad habit is not easy therefore it is important to know the gains to be motivated. You stand to gain a lot when you leave smoking. The ones listed are supposed to encourage you to stop the bad habit of smoking.

One of them is to be able to breathe easier. All those who smoke notice that they breathe with problems. The cigarette smoke has a harmful effect on your lungs and the respiratory system. That causes you to not only have short breaths but also causes coughing. Quitting will help you to stop coughing Breathing will also improve Naturally your lungs grow weaker as you advance in age. Smoking will make them reduce further making you have problems as you grow older. Even if you are young today, remember smoking can cause you to have difficulties breathing at your advanced age.

Smoking can also be the reason why you are struggling to get babies. When women smoke, their womb lining is affected by the smoke. That may cause failure or the inability to conceive. Men may be hindered from getting children by having the sperms spoiled by smoking. When this habit is stopped, conceiving will be much easier, and miscarriage will be minimized. Medical doctors discourage expectant mothers from smoking. If you quit smoking you will not have to deal with any of these problems.All these problems will not trouble you if you stop the smoking habit. At the same time, smoking is known to risk your body from getting lung cancer and heart-related illnesses. You skin appearance can be affected by smoking. That skin problem can later translate into a health problem. Excessive smoking can lead to loss of skin moisture making the skin look very dry and tired. It affects the hair and the nails as well Smoking has advance effect on the hair, and it makes it dry and brittle. When this continues for some time, the person can experience retarded hair growth. Hair is a very important factor that contributes to the women’s beauty. Smoking is also known to have a serious effect on nails. At the same time, experts say that second-hand smoke is more dangerous. That means those who stay with you may be more affected more than the way you are. Quitting the habit is more beneficial to your family members more than the way is to you.