A Beginners Guide To Wellness

The Challenges of Achieving a Healthy Lifestyle

Today, more and more people are becoming aware of the importance of eating healthy and having a healthy lifestyle. You can find a lot of advice in media and on health websites where you can learn how to live a healthy lifestyle, the kinds of healthy foods that you can eat and more info about this kind of lifestyle. However, although many people desire to have this kind of life, a lot fail to achieve it. Many people are simply unable to control themselves in their eating habits and harmful behaviors despite the many warnings that have been given and understood by them. Many people have tried but failed. This indicates that achievivng a healthy lifestyle is a difficult thing to do which is also evidenced by the increasing stress-related sicknesses that people experience today. Why are so many people failing to achieve a healthy lifestyle?

The problems lies in the desire of each individual to gratify himself. We want to receive instant gratification for an action immediately instead of waiting for its rewards. Even if you are promised a better thing in the future, people will choose an instant reward over it. Even if the future reward is a better one, they can’t wait and will choose the instant one readily.

If you apply this to living a healthy lifestyle, you cannot really see its effects immediately, but you need to wait for a while for you to see the results in your body. People know what is good for them; the problem is that they don’t want to give up on the nice things which will only results in an unhealthy lifestyle. You don’t do your dieting and exercising even though you know it is good for you since you will not see any benefit immediately. This is the reason why doing what is best you’re your health is so hard.

Applying instant gratification to your health problem can be a solution to this problem. It is not really impossible to gain health benefits while laying aside instant gratification. There is no single solution to overcoming the problem of gratification perception. There are many tricks that can help you overcome this. One of the ways you can do it is by adding a bit of instant gratification to your health plan. If, then, you are able to achieve a health goal, do something to motivate yourself. You can start reducing rewards as you get used to your new habits.

Rewarding yourself with food is a no-no. This can help you overcome the need for self gratification.

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